Chiropractic and Osteopathy are very useful tools for rapid relief to enable you to regain functionality. The analogy has been made that a Chiropractor or Osteopath help fix what is wrong structurally like a car mechanic and an Alexander Technique teacher is more like a driving instructor facilitating your awareness of the habitual tensions which create so many of the musculo-skeletal ills of modern life.
You can use AT alongside your Chiropractic/Osteopathic treatment plan to increase the rate of your healing post-injury or surgery and take ownership of your journey. When Chiropractic/Osteopathic treatment is complete AT will continue giving you the tools to prevent recurrent injury and heal further from damage.